Frequently Asked Questions

All of my sessions are run out of a dedicated gym-space in Hengrove, Bristol. Full address can be found at the bottom.

Yes! It's on an industrial estate so there's lots of parking spaces, but please ensure you park in one of the spaces that isn't held for one of the other businesses.

The first time we meet, we'll have a chat about your health and goals, I'll ask you to complete a form which tells me of any injuries you may have and lets me know you're safe to train.  Afterwards we'll have a short session to see where your current fitness levels are at and what we can improve on.

I use an app called Gymcatch. If you download this and find my profile  (Forward Fitness) you'll see all of my available sessions. Follow the booking process on the app to sign up to your first session! Voila!!

Suitable exercise clothing, something that is secure and comfortable. Suitable footwear such as trainers, or you can train barefoot if you prefer. You may want to bring a hand towel and don’t forget your water bottle!