Hey There

I can't tell you exactly what to expect, as it all comes down to your individual circumstances and motivations. But what I can guarantee is a supportive and safe environment, a listening ear and a plan structured around your capabilities and goals. Your sessions will be varied, challenging and progressive; they might be tough at times, but they'll be worth the sense of achievement you'll feel at the end of each one, and in the longer term as you move towards your goals. I can educate you about nutrition to help you make long-lasting, sustainable healthy lifestyle changes. And, dare I say it, you might even have some fun!

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Please don't feel put off if you're carrying an injury or have other specific needs, we can make adjustments. Also, don't worry that you're not 'fit enough,' or don't 'look the part';  everybody has to start somewhere, the important thing is that you're taking the steps to get started, as daunting as it may be.

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Take a look at my Personal Training, Bootcamp and Pre/Post Natal classes to find out more about what might suit you best - or send me a message using the details below so we can discuss how to get started.